Belly Breathing is the most underrated practice on the face of the earth.

This simple practice is a profound way to connect the mind and body while fully relaxed.

This gives the diaphragm, our breathing muscle, the opportunity to unfold into it’s fully relaxed potential, without any external muscle stimulus. Creating a setting in the body for deep calm, that can be called upon in moments of high anxiety.

Analoma Valoma is the practice of alternate nostril breathing. It’s based on the yogic and scientific principle that our brain is split into a distinctive right side and left side. Both sides represent aspects of ourselves and work best when they are harmonized.

During the course of the day our left side and right side follow a basic cycle.

Yoga is life-changing because it nurtures both the mind and body, creating a deeper connection to yourself. Through mindful movement, breathwork, and meditation, yoga cultivates inner peace, mental clarity, and emotional balance. It helps you release stress, build strength, and foster a greater sense of self-awareness, ultimately transforming your life from the inside out.

Box Breathing makes it easy to concentrate on your breath. It’s an easy way to measure how developing a relationship to your breath can improve the ease with which you connect to your breath and an easy way to see how your lung capacity improves over time.