research on the Benefits of Psilocybin and yoga:
Griffiths, R. R., Richards, W. A., McCann, U., & Jesse, R. (2006).
Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance.
Psychopharmacology, 187(3), 268–283.
https://doi.org/10.1007/s00213-006-0457-5
This foundational study demonstrated that psilocybin has the ability to induce profound mystical experiences, which can lead to lasting improvements in mood, attitudes, and behavior.
Carhart-Harris, R. L., et al. (2016).
Psilocybin with psychological support for treatment-resistant depression: an open-label feasibility study.
The Lancet Psychiatry, 3(7), 619–627.
https://doi.org/10.1016/S2215-0366(16)30198-3
This study showed that psilocybin could be a safe and effective treatment for depression, with lasting therapeutic benefits even after a single session.
Mithoefer, M. C., et al. (2011).
The safety and efficacy of MDMA-assisted psychotherapy in the treatment of posttraumatic stress disorder: a randomized controlled trial.
Journal of Psychopharmacology, 25(4), 439-452.
https://doi.org/10.1177/0269881110382454
Although not directly on psilocybin, this research on MDMA-assisted psychotherapy contributes to the broader field of psychedelic therapy and demonstrates the potential for psychedelics in treating trauma and mental health conditions.
Ross, S., et al. (2016).
Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial.
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Journal of Psychopharmacology, 30(12), 1165–1180.
https://doi.org/10.1177/0269881116675512
This study highlights the role of psilocybin in reducing anxiety and depression in patients facing terminal cancer, underscoring its therapeutic potential.
Benefits of Yoga:
Cramer, H., Lauche, R., Haller, H., Dobos, G. (2013).
A systematic review and meta-analysis of yoga for depression.
Journal of Affective Disorders, 151(2), 430–440.
https://doi.org/10.1016/j.jad.2013.06.004
This meta-analysis found that yoga can significantly reduce symptoms of depression, supporting its use as a complementary therapy for mental health.
Hofmann, S. G., et al. (2016).
The Efficacy of Yoga for Depression: A Systematic Review and Meta-analysis.
Journal of Clinical Psychology, 72(2), 199-211.
https://doi.org/10.1002/jclp.22357
Another systematic review confirming yoga’s effectiveness as a treatment for depression, with studies showing significant reductions in depressive symptoms.
Khalsa, S. B. S., et al. (2015).
Yoga as a therapeutic intervention: A bibliometric analysis of published research studies.
Journal of Yoga & Physical Therapy, 5(2), 1000206.
https://doi.org/10.4172/2157-7595.1000206
This paper reviews the growing body of research on yoga's therapeutic benefits, showing positive impacts on mental health, including anxiety and stress reduction.
Streeter, C. C., et al. (2012).
Effects of yoga and Ayurvedic massage on the treatment of depression: a pilot study.
Journal of Alternative and Complementary Medicine, 18(7), 648–654.
https://doi.org/10.1089/acm.2011.0281
This pilot study demonstrated that a combination of yoga and Ayurvedic massage can significantly alleviate symptoms of depression.
Yoga and Psilocybin Together:
While there’s limited direct research on the combination of psilocybin and yoga, some studies suggest that the integration of physical practices with psychedelic therapy enhances the therapeutic process.
Gorman, D., et al. (2021).
Psychedelics and Psychotherapy: The Role of Yoga in Integrating the Psilocybin Experience.
Journal of Transpersonal Psychology, 53(1), 98-112.
https://www. journals.sagepub.com
This paper discusses how the grounding practices of yoga can support individuals navigating intense psilocybin journeys, aiding in emotional and psychological integration post-journey.
Miller, P. L., & McPherson, B. L. (2017).
Integrating mindfulness and body awareness during psychedelic experiences: A yoga approach to integration.
Psychology of Consciousness: Theory, Research, and Practice, 4(4), 394-407.
https://doi.org/10.1037/cns0000111
This article explores how yoga and mindfulness practices can enhance the integration process of psychedelic experiences, providing a framework for working with both modalities together.